Directions:
- Saute sliced carrots and celery until just tender/crisp.
- Add broth but reserve about a cup of broth for corn starch.
- Add corn, water chestnuts and ginger.
- Mix cornstarch and reserved broth and pour it into the Chow Mein, it may take more or less than the 1/2 cup of corn starch.It can be mixed with the reserved broth or to water if you need more thickening.
- Add soy sauce to taste and then add turkey and bean sprouts. I like a lot of bean sprouts so I usually add more than 12 oz.
- Heat until thick and bubbly!
- Serve with rice or chinese chow Mein Noolles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.28 Kcal (525 kJ) | ||
| Calories from fat | 24.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 4% | |
|---|---|---|---|
| Cholesterol | 196.89mg | 66% | |
| Sodium | 288.85mg | 12% | |
| Potassium | 313.12mg | 7% | |
| Total Carbs | 13.36g | 4% | |
| Sugars | 3.62g | 14% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 11.9g | 24% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 2.2mg | 73% | |
| Iron | 1.6mg | 9% | |
| Calcium | 30.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 80.98 Kcal (339 kJ) | ||
| Calories from fat | 15.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 4% | |
|---|---|---|---|
| Cholesterol | 127.28mg | 66% | |
| Sodium | 186.72mg | 12% | |
| Potassium | 202.4mg | 7% | |
| Total Carbs | 8.64g | 4% | |
| Sugars | 2.34g | 14% | |
| Dietary Fiber | 1.65g | 10% | |
| Protein | 7.69g | 24% | |
| Vitamin C | 4.9mg | 13% | |
| Vitamin A | 1.4mg | 73% | |
| Iron | 1mg | 9% | |
| Calcium | 19.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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