Directions:
- Briefly saute the garlic in olive oil until tender but not brown.
- In the mixing bowl of an electric mixer, place turkey and remaining ingredients except for the vinegar.
- Mix,on low, until evenly blended, about 1 minute.
- Mix for an additional minute, adding the vinegar gradually.
- Mix on medium for 15-20 seconds or until the mixture is sticky to the touch.
- To check seasonings:.
- Make a small patty with about 2 T. of the mixture. Saute over low heat until cooked through. Taste and adjust seasoning as needed.
- Shape into patties of desired size and cook immediately.
- May be made ahead and stored in fridge, tightly covered for up to 3 days.
- May be frozen for up to 2 months.
- Good with eggs and salsa for breakfast, on a breakfast pizza or crumbled into a quesadilla.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.58 Kcal (965 kJ) | ||
| Calories from fat | 85.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.54g | 15% | |
|---|---|---|---|
| Cholesterol | 109.09mg | 36% | |
| Sodium | 1334.31mg | 56% | |
| Potassium | 385.4mg | 8% | |
| Total Carbs | 2.93g | 1% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 33.98g | 68% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 2.1mg | 11% | |
| Calcium | 36.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 138.14 Kcal (578 kJ) | ||
| Calories from fat | 51.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 15% | |
|---|---|---|---|
| Cholesterol | 65.35mg | 36% | |
| Sodium | 799.37mg | 56% | |
| Potassium | 230.89mg | 8% | |
| Total Carbs | 1.76g | 1% | |
| Sugars | 0.5g | 3% | |
| Dietary Fiber | 0.54g | 4% | |
| Protein | 20.36g | 68% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 1.2mg | 11% | |
| Calcium | 21.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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