Directions:
- Preheat grill pan until very hot.
- Meanwhile season the turkey with salt and pepper and form into 4 oval shaped patties about 2/3 inch thick. Season patties again with salt and pepper if necessary. Coat each patty with cooking spray to prevent sticking.
- Grill the turkey patties for 2 1/2 minutes per side or until just cooked through.
- Meanwhile, heat the Alfredo sauce in a large skillet over medium heat. When the sauce begins to simmer, add the onions, peas and mushrooms. Continue to simmer until all the vegetables are hot.
- To serve, arrange the turkey patties on plates and spoon the sauce and vegetables over top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.18 Kcal (1123 kJ) | ||
| Calories from fat | 99.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.05g | 17% | |
|---|---|---|---|
| Cholesterol | 106.01mg | 35% | |
| Sodium | 643.01mg | 27% | |
| Potassium | 411.94mg | 9% | |
| Total Carbs | 8.26g | 3% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 34.06g | 68% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 2.3mg | 13% | |
| Calcium | 56.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 122.48 Kcal (513 kJ) | ||
| Calories from fat | 45.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.05g | 17% | |
|---|---|---|---|
| Cholesterol | 48.41mg | 35% | |
| Sodium | 293.66mg | 27% | |
| Potassium | 188.13mg | 9% | |
| Total Carbs | 3.77g | 3% | |
| Sugars | 0.99g | 9% | |
| Dietary Fiber | 0.89g | 8% | |
| Protein | 15.55g | 68% | |
| Vitamin C | 2.9mg | 11% | |
| Iron | 1.1mg | 13% | |
| Calcium | 25.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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