Turkey-Chipotle Chile Recipe

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Ingredients

Count

Nutrition

197

Calories

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Ingredients:

Serving

1 green bell pepper, cored, seeded and chopped
1 small onion, chopped
2 tsp canola oil
1 lb ground turkey breast
1 can (15 oz) tomato sauce
1 can (15 oz) kidney beans, undrained
1/2 tsp chili powder
1 tsp salt
1/2 tsp canned or 1/4 tsp dried chipotle pepper, minced
1/2 cup shredded reduced-fat cheddar

Directions:

In a 2-quart saucepan, sauté bell pepper and onion in oil over medium heat 5 minutes. Add turkey and cook, stirring, about 5 minutes. Add tomato sauce, beans, seasonings, and chipotle. Stir well. Increase heat, stirring, until mixture comes to a boil. Reduce heat and simmer, uncovered, for 15 minutes. Ladle into bowls; top with cheese.
Nutritional analysis per serving: 322 calories, 6 g fat (2 g saturated fat), 29 g carbohydrates, 38 g protein Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	197.45 Kcal (827 kJ)
Calories from fat	65.88 Kcal
		% Daily Value*
Total Fat	7.32g	11%
Cholesterol	64.88mg	22%
Sodium	1867.86mg	78%
Potassium	692.45mg	15%
Total Carbs	8.79g	3%
Sugars	3.85g	15%
Dietary Fiber	1.05g	4%
Protein	22.39g	45%
Vitamin C	31.3mg	52%
Vitamin A	0.8mg	26%
Iron	12.9mg	71%
Calcium	147.3mg	15%

Amount Per 100 g
Calories	98.29 Kcal (412 kJ)
Calories from fat	32.8 Kcal
		% Daily Value*
Total Fat	3.64g	11%
Cholesterol	32.3mg	22%
Sodium	929.85mg	78%
Potassium	344.71mg	15%
Total Carbs	4.37g	3%
Sugars	1.92g	15%
Dietary Fiber	0.52g	4%
Protein	11.14g	45%
Vitamin C	15.6mg	52%
Vitamin A	0.4mg	26%
Iron	6.4mg	71%
Calcium	73.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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