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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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When you crave something hot and filling, a bowl of this chili will do the trick. Ingredients:
1 green bell pepper, cored, seeded and chopped |
1 small onion, chopped |
2 tsp canola oil |
1 lb ground turkey breast |
1 can (15 oz) tomato sauce |
1 can (15 oz) kidney beans, undrained |
1/2 tsp chili powder |
1 tsp salt |
1/2 tsp canned or 1/4 tsp dried chipotle pepper, minced |
1/2 cup shredded reduced-fat cheddar |
Directions:
1. In a 2-quart saucepan, sauté bell pepper and onion in oil over medium heat 5 minutes. Add turkey and cook, stirring, about 5 minutes. Add tomato sauce, beans, seasonings, and chipotle. Stir well. Increase heat, stirring, until mixture comes to a boil. Reduce heat and simmer, uncovered, for 15 minutes. Ladle into bowls; top with cheese.
2. Nutritional analysis per serving: 322 calories, 6 g fat (2 g saturated fat), 29 g carbohydrates, 38 g protein Nutritional analysis provided by Self
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