Directions:
- Preheat oven to 350 degrees F.
- Heat canola oil in a heavy nonstick saucepan. Add the ground turkey and break it up with the back of a wooden spoon Cook until all pink has disappeared. Pour out any excess grease. Add the onions, bell pepper, garlic, 1 teaspoon of the cumin, the chili powder and cocoa powder. Saute together until the meat and onions are well coated and the onions become slightly translucent. Add the espresso, tomatoes, stock and beans and stir well. Bring to a boil, then lower heat to medium and simmer, uncovered, for 1 hour or until thick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.19 Kcal (805 kJ) | ||
| Calories from fat | 90.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.01g | 15% | |
|---|---|---|---|
| Cholesterol | 59.83mg | 20% | |
| Sodium | 212.98mg | 9% | |
| Potassium | 285.63mg | 6% | |
| Total Carbs | 5.35g | 2% | |
| Sugars | 2.19g | 9% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 19.79g | 40% | |
| Vitamin C | 21.4mg | 36% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 9.8mg | 55% | |
| Calcium | 115.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 114.13 Kcal (478 kJ) | ||
| Calories from fat | 53.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.94g | 15% | |
|---|---|---|---|
| Cholesterol | 35.53mg | 20% | |
| Sodium | 126.48mg | 9% | |
| Potassium | 169.62mg | 6% | |
| Total Carbs | 3.18g | 2% | |
| Sugars | 1.3g | 9% | |
| Dietary Fiber | 0.63g | 4% | |
| Protein | 11.75g | 40% | |
| Vitamin C | 12.7mg | 36% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 5.8mg | 55% | |
| Calcium | 68.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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