Directions:
- Preheat panini or george foreman grill.
- Spread mayo on one side of the roll and sprinkle with garlic.
- On the other side layer cheese, roasted red pepper, basil and turkey.
- Top with the other side of the bun.
- Place on grill and grill until melted, pressing down to flatten it a little.
- Cut and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.1 Kcal (206 kJ) | ||
| Calories from fat | 33.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 6% | |
|---|---|---|---|
| Cholesterol | 11.49mg | 4% | |
| Sodium | 112.31mg | 5% | |
| Potassium | 34.11mg | 1% | |
| Total Carbs | 0.51g | 0% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 3.17g | 6% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 38.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 223.77 Kcal (937 kJ) | ||
| Calories from fat | 153.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.07g | 6% | |
|---|---|---|---|
| Cholesterol | 52.38mg | 4% | |
| Sodium | 511.88mg | 5% | |
| Potassium | 155.45mg | 1% | |
| Total Carbs | 2.33g | 0% | |
| Sugars | 1.43g | 1% | |
| Dietary Fiber | 0.37g | 0% | |
| Protein | 14.47g | 6% | |
| Vitamin C | 33.8mg | 12% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 8.9mg | 11% | |
| Calcium | 174.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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