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Turkey Burgers with Cranberry-Peach Chutney Recipe

Turkey Burgers with Cranberry-Peach Chutney Recipe

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Turkey Burgers with Cranberry-Peach Chutney

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Ingredients:

Serving

1 lb ground turkey breast
1 large egg white
1/4 tsp salt
1/4 tsp freshly ground black pepper
cooking spray
4 lettuce leaves
4 (1 1/2-oz) whole wheat hamburger buns
cranberry-peach chutney

Directions:

Combine turkey and next 3 ingredients. Divide turkey mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.
Heat a large nonstick skillet over medium heat; coat pan with cooking spray. Add patties; cook 3 to 4 minutes on each side or until a thermometer registers 165°.
Place 1 lettuce leaf on bottom half of each bun; top each with 1 burger. Spread 2 tablespoons Cranberry-Peach Chutney on inside of each bun top; place each on top of 1 burger.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.61 Kcal (928 kJ)
Calories from fat	25.55 Kcal
		% Daily Value*
Total Fat	2.84g	4%
Cholesterol	56.69mg	19%
Sodium	1406.09mg	59%
Potassium	1156.69mg	25%
Total Carbs	9.76g	3%
Sugars	1.78g	7%
Dietary Fiber	6.53g	26%
Protein	24.99g	50%
Vitamin C	12.4mg	21%
Iron	4.2mg	24%
Calcium	217.2mg	22%

Amount Per 100 g
Calories	48.23 Kcal (202 kJ)
Calories from fat	5.56 Kcal
		% Daily Value*
Total Fat	0.62g	4%
Cholesterol	12.34mg	19%
Sodium	306.01mg	59%
Potassium	251.73mg	25%
Total Carbs	2.12g	3%
Sugars	0.39g	7%
Dietary Fiber	1.42g	26%
Protein	5.44g	50%
Vitamin C	2.7mg	21%
Iron	0.9mg	24%
Calcium	47.3mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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