Turkey Burgers With Apple (Scd) Recipe

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Turkey Burgers With Apple (Scd)
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Ingredients
8
Count
Nutrition
142
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Saute the onion in oil.
  2. In a bowl, combine onion with apple, chives, celery salt, sage and pepper.
  3. Add turkey; mix until well blended. Form mixture into 4 patties.
  4. Form mixture into 4 patties.
  5. Cook - BBQ, broiler, pan-fry.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.24 Kcal (596 kJ)
Calories from fat 61.34 Kcal
% Daily Value*
Total Fat 6.82g 10%
Cholesterol 54.42mg 18%
Sodium 86.9mg 4%
Potassium 209.86mg 4%
Total Carbs 4.18g 1%
Sugars 2.77g 11%
Dietary Fiber 0.69g 3%
Protein 16.73g 33%
Vitamin C 2mg 3%
Iron 0.8mg 4%
Calcium 13.2mg 1%
Amount Per 100 g
Calories 128.75 Kcal (539 kJ)
Calories from fat 55.52 Kcal
% Daily Value*
Total Fat 6.17g 10%
Cholesterol 49.26mg 18%
Sodium 78.66mg 4%
Potassium 189.95mg 4%
Total Carbs 3.79g 1%
Sugars 2.51g 11%
Dietary Fiber 0.63g 3%
Protein 15.14g 33%
Vitamin C 1.9mg 3%
Iron 0.7mg 4%
Calcium 11.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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