Directions:
- Mix all ingredients together in a large bowl.
- Heat a skillet to Medium High.
- Make burgers with your hands (should make about 4) and place on skillet.
- Cook on each side for about 5 minutes each (total cook time of about 10 minutes) until done.
- I serve mine plain jane on bread with mayo and ketchup on one slice and mustard on the other. YUMMO!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.66 Kcal (1146 kJ) | ||
| Calories from fat | 84.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.4g | 14% | |
|---|---|---|---|
| Cholesterol | 128.36mg | 43% | |
| Sodium | 1371.45mg | 57% | |
| Potassium | 389.16mg | 8% | |
| Total Carbs | 17.37g | 6% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 30.03g | 60% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 3.2mg | 18% | |
| Calcium | 73.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 174.47 Kcal (730 kJ) | ||
| Calories from fat | 53.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.99g | 14% | |
|---|---|---|---|
| Cholesterol | 81.83mg | 43% | |
| Sodium | 874.37mg | 57% | |
| Potassium | 248.11mg | 8% | |
| Total Carbs | 11.07g | 6% | |
| Sugars | 1.18g | 7% | |
| Dietary Fiber | 0.95g | 6% | |
| Protein | 19.15g | 60% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 2.1mg | 18% | |
| Calcium | 46.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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