Directions:
- Combine all ingredients in large mixing bowl, place mixture on a cookie sheet lined with foil. Shape into a loaf, then spread barbecue sauce over the top.
- Bake 350 for 50-55 minute.
- The baking sheet allows excess fat to run off.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.78 Kcal (1058 kJ) | ||
| Calories from fat | 74.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.29g | 13% | |
|---|---|---|---|
| Cholesterol | 122.55mg | 41% | |
| Sodium | 1001.43mg | 42% | |
| Potassium | 422.5mg | 9% | |
| Total Carbs | 15.44g | 5% | |
| Sugars | 8.34g | 33% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 29.19g | 58% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 1.9mg | 11% | |
| Calcium | 46.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 113.41 Kcal (475 kJ) | ||
| Calories from fat | 33.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 13% | |
|---|---|---|---|
| Cholesterol | 54.98mg | 41% | |
| Sodium | 449.3mg | 42% | |
| Potassium | 189.56mg | 9% | |
| Total Carbs | 6.93g | 5% | |
| Sugars | 3.74g | 33% | |
| Dietary Fiber | 0.56g | 5% | |
| Protein | 13.09g | 58% | |
| Vitamin C | 1.5mg | 6% | |
| Iron | 0.9mg | 11% | |
| Calcium | 20.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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