Directions:
- Heat olive oil in large soup pot. Add turkey and seasoning salt. Cook until pink is gone.
- Add carrots, bell peppers and onions. Cook, stirring until tender.
- Add peas, tomatoes, beef broth and water to desired consistency (using the beef broth container as a maximum guide). Stir.
- Add potatoes, Worcestershire sauce and Tabasco. Continue to cook until potatoes mash easily with a fork.
- Reheats very well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148 Kcal (620 kJ) | ||
| Calories from fat | 60.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.73g | 10% | |
|---|---|---|---|
| Cholesterol | 29.22mg | 10% | |
| Sodium | 741.21mg | 31% | |
| Potassium | 510.08mg | 11% | |
| Total Carbs | 11.11g | 4% | |
| Sugars | 5.94g | 24% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 10.36g | 21% | |
| Vitamin C | 29.9mg | 50% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 11.1mg | 62% | |
| Calcium | 36.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 86.75 Kcal (363 kJ) | ||
| Calories from fat | 35.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 10% | |
|---|---|---|---|
| Cholesterol | 17.13mg | 10% | |
| Sodium | 434.44mg | 31% | |
| Potassium | 298.97mg | 11% | |
| Total Carbs | 6.51g | 4% | |
| Sugars | 3.48g | 24% | |
| Dietary Fiber | 0.73g | 5% | |
| Protein | 6.07g | 21% | |
| Vitamin C | 17.5mg | 50% | |
| Vitamin A | 0.5mg | 29% | |
| Iron | 6.5mg | 62% | |
| Calcium | 21.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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