Turkey Burger Veggie Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 tbsp extra virgin olive oil
1 (10 oz) package matchstick carrots (cut using kitchen shears)
1 cup frozen bell pepper, chopped
1 large sweet onion, chopped
1 lb ground turkey breast
1/2 cup frozen peas
1 (15 oz) can petite cut diced tomatoes
6 yukon gold potatoes, peeled and chopped
2 tsp lawry's seasoned salt or 2 tsp other seasoning, mix
5 -10 dashes tabasco sauce , to taste
1 (32 oz) carton nonfat beef broth or 1 (32 oz) carton beef stock
1/2 cup worcestershire sauce

Directions:

Heat olive oil in large soup pot. Add turkey and seasoning salt. Cook until pink is gone.
Add carrots, bell peppers and onions. Cook, stirring until tender.
Add peas, tomatoes, beef broth and water to desired consistency (using the beef broth container as a maximum guide). Stir.
Add potatoes, Worcestershire sauce and Tabasco. Continue to cook until potatoes mash easily with a fork.
Reheats very well.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148 Kcal (620 kJ)
Calories from fat	60.55 Kcal
		% Daily Value*
Total Fat	6.73g	10%
Cholesterol	29.22mg	10%
Sodium	741.21mg	31%
Potassium	510.08mg	11%
Total Carbs	11.11g	4%
Sugars	5.94g	24%
Dietary Fiber	1.25g	5%
Protein	10.36g	21%
Vitamin C	29.9mg	50%
Vitamin A	0.9mg	29%
Iron	11.1mg	62%
Calcium	36.3mg	4%

Amount Per 100 g
Calories	86.75 Kcal (363 kJ)
Calories from fat	35.49 Kcal
		% Daily Value*
Total Fat	3.94g	10%
Cholesterol	17.13mg	10%
Sodium	434.44mg	31%
Potassium	298.97mg	11%
Total Carbs	6.51g	4%
Sugars	3.48g	24%
Dietary Fiber	0.73g	5%
Protein	6.07g	21%
Vitamin C	17.5mg	50%
Vitamin A	0.5mg	29%
Iron	6.5mg	62%
Calcium	21.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Zucchini-Beef Italian

Extra virgin olive oil, Onion, chopped and 11 more..
Shrimp and Scallops With Pasta.

Sea scallops, Shrimp, peeled and tails off, Flour and 10 more..
Homestyle Meatloaf

Ketchup, Cider vinegar, Ground cumin, Worcestershire sauce and 16 more..
Roasted Salmon With Peperonata and Balsamic Syrup

Coarsely chopped fresh italian parsley and 11 more..
Make Your Own Tacos Bar (Rachael Ray)

Extra-virgin olive oil , 1 turn of the pan and 31 more..
Denver Potato Casserole

Yukon gold potatoes, thinly sliced, Cooked ham, cubed and 3 more..
Quick and Hearty Ground Beef Ragu

Extra virgin olive oil, Carrots, peeled and finely chopped and 13 more..
Savory Pork Stew

Extra virgin olive oil, Cubed pork stew meat and 14 more..
Italian Sausage Kebabs

Green bell pepper, Yellow bell pepper and 5 more..
Gumbo

Red bell pepper, Green bell pepper, White onion and 19 more..

Recipe Tags

Weightwatchers Points

3.3

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

Also Try

Veggie Soup - My Rainy Day Saturday Soup

Olive oil, Chopped onion, Carrots , small pieces and 19 more..
Veggie Soup

Beef broth or 2 (14 1/2 oz) cans vegetable broth and 9 more..
Veggie Soup with Basil Sauce

Cubed potatoes, Chopped onion, Chopped carrot and 12 more..
Burger Beef Soup

Lean ground beef, Onion chopped ( 1/4 cup and 9 more..
Turkey Wild Rice Soup
Turkey Barley Chunky Soup

Turkey carcass, Stalks celery, sliced and 7 more..
Turkey Frame Vegetable Soup

Turkey carcass, Carrots, chopped and 17 more..
Turkey and Wensleydale Soup

Olive oil, Onion, finely chopped and 9 more..
Turkey Vegetable Noodle Soup

Turkey carcass, Stalks celery, diced, Carrot, diced and 12 more..
Turkey and Potato Soup with Canadian Bacon

Canola oil, Chopped onion (about 1 large onion) and 9 more..