Directions:
- Mix well in bowl and form into patties.
- Cook over grill or med-high heat for about 4 minutes per side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 612.92 Kcal (2566 kJ) | ||
| Calories from fat | 229.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.55g | 39% | |
|---|---|---|---|
| Cholesterol | 408.57mg | 136% | |
| Sodium | 454.82mg | 19% | |
| Potassium | 1059.7mg | 23% | |
| Total Carbs | 14.17g | 5% | |
| Sugars | 6.2g | 25% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 82.85g | 166% | |
| Vitamin C | 63.2mg | 105% | |
| Iron | 19.8mg | 110% | |
| Calcium | 84.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 121 Kcal (507 kJ) | ||
| Calories from fat | 45.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 39% | |
|---|---|---|---|
| Cholesterol | 80.66mg | 136% | |
| Sodium | 89.79mg | 19% | |
| Potassium | 209.21mg | 23% | |
| Total Carbs | 2.8g | 5% | |
| Sugars | 1.22g | 25% | |
| Dietary Fiber | 0.44g | 9% | |
| Protein | 16.36g | 166% | |
| Vitamin C | 12.5mg | 105% | |
| Iron | 3.9mg | 110% | |
| Calcium | 16.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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