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Turkey Black Bean Chile with Ancho Vinaigrette Recipe

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Turkey Black Bean Chile with Ancho Vinaigrette
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Ingredients
19
Count
Nutrition
484
Calories
Total time
180
Minutes
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Ingredients:

Directions:

  1. To make the salsa, toast the chiles directly over a medium gas fame or in a castiron skillet until soft and brown, turning frequently to avoid scorching. Chop the chiles and combine in a bowl with the orange and lime juices, salt, and olive oil. Mix well and let sit at least 30 minutes or as long as 2 hours in the refrigerator before serving. The salsa will keep up to 2 days in the refrigerator.
  2. For the chili, place the beans in a soup pot with the water, arbol chilies and bay leaves. Bring to a boil, reduce to a simmer and cook covered until tender but not falling apart, 1 to 1 1/2 hours. Drain thoroughly and remove chiles and bay leaves.
  3. In a large, heavy pot heat the vegetable oil and cook the turkey, stirring often, until uniformly browned. Add the onions, salt and pepper and saute over moderate heat, stirring occasionally, until the onions are just golden and clear, about 10 minutes. Add the garlic, diced poblanos, chili powder, cumin and cayenne and stir together for 2 to 3 minutes, or until the aromas are released. Add the black beans and chicken stock and simmer, uncovered, for 30 to 40 minutes, or until the flavors have blended and chile has thickened. Serve in warm bowls with a dollop of the ancho chile salsa on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 483.86 Kcal (2026 kJ)
Calories from fat 145.63 Kcal
% Daily Value*
Total Fat 16.18g 25%
Cholesterol 58.02mg 19%
Sodium 1463.21mg 61%
Potassium 1395.21mg 30%
Total Carbs 51.78g 17%
Sugars 6.72g 27%
Dietary Fiber 11.68g 47%
Protein 35.3g 71%
Vitamin C 15.7mg 26%
Iron 4.4mg 25%
Calcium 144.2mg 14%
Amount Per 100 g
Calories 74.63 Kcal (312 kJ)
Calories from fat 22.46 Kcal
% Daily Value*
Total Fat 2.5g 25%
Cholesterol 8.95mg 19%
Sodium 225.67mg 61%
Potassium 215.18mg 30%
Total Carbs 7.99g 17%
Sugars 1.04g 27%
Dietary Fiber 1.8g 47%
Protein 5.45g 71%
Vitamin C 2.4mg 26%
Iron 0.7mg 25%
Calcium 22.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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