Directions:
- Peel, core and cut the apples into a small dice.
- Finely mince the onion.
- Cook onion and apple in olive oil until onion is softened.
- Transfer mixture to a bowl to cool.
- In a seperate bowl, combine ground turkey, egg whites, sage, thyme, cinnamon and salt.
- Once the apple and onion mixture has cooled, add to other ingredients and combine with spoon or hands.
- Form into 6-8 patties and place on baking sheet sprayed with nonstick spray.
- *Or as patties will be quite moist, place into muffin tins with nonstick spray, filled about 2/3 full.
- Cook in a preheated 450F oven for 10-12 minutes turning once halfway through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.3 Kcal (910 kJ) | ||
| Calories from fat | 113.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.59g | 19% | |
|---|---|---|---|
| Cholesterol | 83.81mg | 28% | |
| Sodium | 145.03mg | 6% | |
| Potassium | 297.04mg | 6% | |
| Total Carbs | 1.95g | 1% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 23.54g | 47% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 33.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 143.64 Kcal (601 kJ) | ||
| Calories from fat | 74.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.32g | 19% | |
|---|---|---|---|
| Cholesterol | 55.39mg | 28% | |
| Sodium | 95.87mg | 6% | |
| Potassium | 196.34mg | 6% | |
| Total Carbs | 1.29g | 1% | |
| Sugars | 0.57g | 3% | |
| Dietary Fiber | 0.32g | 2% | |
| Protein | 15.56g | 47% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 0.8mg | 7% | |
| Calcium | 22mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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