Turkey And Wild Rice Salad Recipe

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Ingredients:

Serving

1 cup uncooked wild rice
1/3 cup whole berry cranberry sauce
2 tbsp turkey stock (chicken stock will work too)
1 1/2 tbsp balsamic vinegar
1/2 tsp salt
1/4 tsp pepper
1/4 tsp dijon mustard
1 1/2 tsp olive oil
1 1/2 cups of shredded turkey meat
1/2 cup diced celery
1/2 cup chopped fresh chives
1/3 cup dried cranberries
1/4 cup chopped fresh parsley
2 cups watercress

Directions:

Cook rice according to package.
Combine cranberry sauce, turkey stock, vinegar, salt, pepper and dijon mustard in a small bowl. Gradually add oil stirring constantly with a whisk. Add cranberry sauce mixture, turkey, celery, chives cranberries, parsley to rice mixture; toss gently to coat. Serve over watercress.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	484.02 Kcal (2026 kJ)
Calories from fat	37.47 Kcal
		% Daily Value*
Total Fat	4.16g	6%
Cholesterol	59.45mg	20%
Sodium	3602.47mg	150%
Potassium	1242mg	26%
Total Carbs	56.84g	19%
Sugars	8.4g	34%
Dietary Fiber	1.85g	7%
Protein	46.8g	94%
Vitamin C	16.4mg	27%
Iron	10.8mg	60%
Calcium	53.9mg	5%

Amount Per 100 g
Calories	23.86 Kcal (100 kJ)
Calories from fat	1.85 Kcal
		% Daily Value*
Total Fat	0.21g	6%
Cholesterol	2.93mg	20%
Sodium	177.61mg	150%
Potassium	61.23mg	26%
Total Carbs	2.8g	19%
Sugars	0.41g	34%
Dietary Fiber	0.09g	7%
Protein	2.31g	94%
Vitamin C	0.8mg	27%
Iron	0.5mg	60%
Calcium	2.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.7

Points
11

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low cholesterol,
sugar free

Bad Points

High in Sodium

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