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Turkey and Quinoa Meatloaf Recipe

Turkey and Quinoa Meatloaf Recipe

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Ingredients:

Serving

1/4 cup quinoa
1/2 cup water
1 tsp olive oil
1 small onion chopped
1 large clove garlic chopped
20 oz ground turkey
1 tbsp tomato paste
1 tbsp hot pepper sauce
2 tbsp hot pepper sauce
1 egg
11/2 tsp salt
1 tsp black pepper
2 tsp brown sugar
2 tsp worcestershire sauce
1 tsp water

Directions:

Bring the quinoa and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the water has been absorbed, about 15 to 20 minutes. Set aside to cool.
Preheat an oven to 350 degrees F (175 degrees C).
Heat the olive oil in a skillet over medium heat. Stir in the onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add the garlic and cook for another minute; remove from heat to cool.
Stir the turkey, cooked quinoa, onions, tomato paste, hot sauce, 2 tablespoons Worcestershire, egg, salt, and pepper in a large bowl until well combined. The mixture will be very moist. Shape into a loaf on a foil lined baking sheet. Combine the brown sugar, 2 teaspoons Worcestershire, and 1 teaspoon water in a small bowl. Rub the paste over the top of the meatloaf.
Bake in the preheated oven until no longer pink in the center, about 50 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C). Let the meatloaf cool for 10 minutes before slicing and serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.55 Kcal (961 kJ)
Calories from fat	82.02 Kcal
		% Daily Value*
Total Fat	9.11g	14%
Cholesterol	114.38mg	38%
Sodium	2947.4mg	123%
Potassium	407.96mg	9%
Total Carbs	9.74g	3%
Sugars	2.51g	10%
Dietary Fiber	1.13g	5%
Protein	27.72g	55%
Vitamin C	8.5mg	14%
Iron	2mg	11%
Calcium	37.1mg	4%

Amount Per 100 g
Calories	118.84 Kcal (498 kJ)
Calories from fat	42.47 Kcal
		% Daily Value*
Total Fat	4.72g	14%
Cholesterol	59.22mg	38%
Sodium	1525.91mg	123%
Potassium	211.21mg	9%
Total Carbs	5.04g	3%
Sugars	1.3g	10%
Dietary Fiber	0.59g	5%
Protein	14.35g	55%
Vitamin C	4.4mg	14%
Iron	1mg	11%
Calcium	19.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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