Ingredients:
- 3 cups canned no-salt-added chicken broth, undiluted
- 1/2 cup canned no-salt-added chicken broth, undiluted
Directions:
- Combine first 4 ingredients in a medium bowl; make a well in center of mixture. Combine buttermilk, 1/4 cup egg substitute, and green chiles; add buttermilk mixture to dry ingredients, stirring just until dry ingredients are moistened. Spoon batter into a preheated 8-inch cast-iron skillet coated with vegetable cooking spray. Bake at 425° for 15 minutes or until golden. Remove cornbread from skillet, and cool slightly on a wire rack.
- Crumble cornbread into a large bowl. Add turkey and next 9 ingredients, stirring well. Spoon mixture into a 13- x 9- x 2-inch baking dish coated with cooking spray. Bake, uncovered, at 350° for 1 hour. Cover and bake 30 additional minutes.
- Melt margarine in a medium saucepan over medium heat; add flour, and stir until smooth. Cook, stirring constantly, 1 minute. Gradually add milk and chicken broth; cook, stirring constantly, until mixture is thickened. Remove from heat; stir in 1/4 teaspoon salt and 1/8 teaspoon pepper. Serve gravy with casserole.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 499.5 Kcal (2091 kJ) | ||
| Calories from fat | 111.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.41g | 19% | |
|---|---|---|---|
| Cholesterol | 242.06mg | 81% | |
| Sodium | 1313.78mg | 55% | |
| Potassium | 1070.27mg | 23% | |
| Total Carbs | 35.98g | 12% | |
| Sugars | 13.96g | 56% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 56.83g | 114% | |
| Vitamin C | 6.3mg | 11% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.6mg | 20% | |
| Calcium | 271.4mg | 27% | |
| Amount Per 100 g | |||
| Calories | 148.27 Kcal (621 kJ) | ||
| Calories from fat | 33.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 19% | |
|---|---|---|---|
| Cholesterol | 71.85mg | 81% | |
| Sodium | 389.97mg | 55% | |
| Potassium | 317.69mg | 23% | |
| Total Carbs | 10.68g | 12% | |
| Sugars | 4.14g | 56% | |
| Dietary Fiber | 1.16g | 16% | |
| Protein | 16.87g | 114% | |
| Vitamin C | 1.9mg | 11% | |
| Iron | 1.1mg | 20% | |
| Calcium | 80.6mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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