Turkey and Bean Chili (Lite) Recipe

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Ingredients:

Serving

1 cup red onion, chopped
1/2 cup bell pepper, chopped (red )
1/2 cup bell pepper, chopped (green )
1/3 cup chopped seeded poblano pepper (about 1)
1 tsp bottled minced garlic
1 1/4 lbs ground turkey
1 tbsp chili powder
2 tbsp tomato paste
2 tsp dried oregano
1 tsp ground cumin
1/4 tsp salt
1/4 tsp black pepper
1 (19 oz) can cannellini beans, rinsed and drained
1 (14 1/2 oz) can diced tomatoes, undrained
1 (14 oz) can reduced-sodium fat-free chicken broth
1/2 cup chopped fresh cilantro
6 lime wedges

Directions:

Heat a large saucepan over medium heat. Add first 6 ingredients; cook for 6 minutes or until turkey is done, stirring frequently to crumble. Stir in chili powder and next 8 ingredients (through broth); bring to a boil. Reduce heat, and simmer 10 minutes. Stir in cilantro. Serve with lime wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190 Kcal (795 kJ)
Calories from fat	54.12 Kcal
		% Daily Value*
Total Fat	6.01g	9%
Cholesterol	68.03mg	23%
Sodium	243.48mg	10%
Potassium	488.23mg	10%
Total Carbs	15.04g	5%
Sugars	4.76g	19%
Dietary Fiber	4.37g	17%
Protein	22.68g	45%
Vitamin C	65.6mg	109%
Vitamin A	0.8mg	27%
Iron	15.9mg	88%
Calcium	61mg	6%

Amount Per 100 g
Calories	71.9 Kcal (301 kJ)
Calories from fat	20.48 Kcal
		% Daily Value*
Total Fat	2.28g	9%
Cholesterol	25.74mg	23%
Sodium	92.14mg	10%
Potassium	184.75mg	10%
Total Carbs	5.69g	5%
Sugars	1.8g	19%
Dietary Fiber	1.65g	17%
Protein	8.58g	45%
Vitamin C	24.8mg	109%
Vitamin A	0.3mg	27%
Iron	6mg	88%
Calcium	23.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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