 |
Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
|
Adapted from the American Diabetes Association. avocado, plain yogurt, chili powder, lettuce, tomatoes, Italian dressing, flour tortillas, smoked deli turkey slices, cucumber cvt Ingredients:
1/2 avocado |
3 tbsp plain low-fat yogurt |
1/4 tsp chili powder |
2 cups chopped romaine lettuce |
2 small tomatoes, seeded and finely diced |
2 tbsp diet italian salad dressing |
280 g (four 10-inch) flour tortillas |
12 oz (smoked) deli turkey, thinly sliced |
1 cucumber, thinly sliced |
Directions:
1. In a small bowl, mash the avocado with a fork. Add yogurt and chili powder to avocado and mix well.
2. In a medium bowl, toss lettuce and tomato with Italian dressing.
3. Spread 1 1/2 tablespoons of avocado mixture on tortilla. Add 3 ounces turkey, 1/4 lettuce and tomato mixture, and 5 slices cucumber to tortilla.
4. Fold in the left and right side of the tortilla until the edges are about 1 inch apart and then roll from the top down. Repeat this process for remaining 3 wraps.
|
|