Turbo Hummus (Alton Brown) Recipe

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Ingredients:

Serving

2 to 3 cloves garlic
1 can garbanzo beans ( chickpeas), drained and liquid reserved
2 to 3 tbsp smooth peanut butter
a handful fresh parsley leaves
1 lemon , zested and juiced
pinch freshly ground black pepper
pinch kosher salt
1/3 cup extra-virgin olive oil

Directions:

Chop the garlic finely in a food processor. Add the beans and 1/2 of the reserved liquid and process finely or to desired consistency. Add the peanut butter, parsley, lemon zest and juice, black pepper, and salt. Process until it forms a paste. Drizzle in the olive oil and process until it reaches the consistency of mayonnaise.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	338.74 Kcal (1418 kJ)
Calories from fat	246.97 Kcal
		% Daily Value*
Total Fat	27.44g	42%
Sodium	185.64mg	8%
Potassium	187.63mg	4%
Total Carbs	19.04g	6%
Sugars	1.54g	6%
Dietary Fiber	1.22g	5%
Protein	7.71g	15%
Vitamin C	8.4mg	14%
Iron	1.1mg	6%
Calcium	41.7mg	4%

Amount Per 100 g
Calories	303.41 Kcal (1270 kJ)
Calories from fat	221.21 Kcal
		% Daily Value*
Total Fat	24.58g	42%
Sodium	166.28mg	8%
Potassium	168.06mg	4%
Total Carbs	17.05g	6%
Sugars	1.38g	6%
Dietary Fiber	1.09g	5%
Protein	6.91g	15%
Vitamin C	7.5mg	14%
Iron	1mg	6%
Calcium	37.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.8

Points
10

PointsPlus

Good Points

saturated fat free,
cholesterol free

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