Directions:
- Preheat broiler.
- Cut bell peppers in half lengthwise; discard seeds and membranes. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 15 minutes or until blackened. Place in a zip-top plastic bag; seal. Let stand 15 minutes. Peel and cut into 1/2-inch pieces; place in a large bowl.
- Heat a medium, heavy skillet over high heat. Add tomato; cook 8 minutes or until thick, stirring constantly. Add tomato to bell pepper in bowl. Stir in parsley and next 9 ingredients (through garlic). Serve with pita wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.41 Kcal (245 kJ) | ||
| Calories from fat | 2.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 0% | |
|---|---|---|---|
| Cholesterol | 0.91mg | 0% | |
| Sodium | 132.99mg | 6% | |
| Potassium | 128.26mg | 3% | |
| Total Carbs | 11.9g | 4% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 1.76g | 4% | |
| Vitamin C | 36.1mg | 60% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.2mg | 74% | |
| Calcium | 21.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 68.94 Kcal (289 kJ) | ||
| Calories from fat | 2.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 0% | |
|---|---|---|---|
| Cholesterol | 1.07mg | 0% | |
| Sodium | 156.94mg | 6% | |
| Potassium | 151.36mg | 3% | |
| Total Carbs | 14.04g | 4% | |
| Sugars | 2.89g | 10% | |
| Dietary Fiber | 1.19g | 4% | |
| Protein | 2.08g | 4% | |
| Vitamin C | 42.6mg | 60% | |
| Vitamin A | 0.9mg | 25% | |
| Iron | 15.6mg | 74% | |
| Calcium | 25.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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