Ingredients:
- 3 carrots , cut into 1-inch pieces
- 1 turnip, peeled and cut into 1-inch pieces
- 2 zucchini , cut into 1-inch pieces
Directions:
- In a large pot, heat the oil over moderately low heat. Add the onion and garlic and cook, stirring occasionally, until the onion is translucent, about 5 minutes. Stir in the tomato paste, cumin, red-pepper flakes, black pepper, and 1/2 teaspoon of the salt. Cook, stirring, for 2 minutes.
- Add the broth and bring to a simmer. Add the potatoes and carrots and simmer for 10 minutes. Stir in the turnip, zucchini, and the remaining 1/2 teaspoon salt. Simmer for 10 minutes longer. Add the cod, bring back to a simmer, and cook until just done, about 3 minutes. Serve the stew topped with the parsley.
- Fish Alternatives: Any relatively firm, white-fleshed fish will work well. Try rockfish, grouper, or for a special treat, halibut. Be sure to remove the skin before adding the fish to the pot.
- Wine Recommendation: Serve a cold glass of rosé with this Mediterranean-inspired dish. Try Côtes de Provence or Bandol, both from France, or one of the new drier rosés from California.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339 Kcal (1419 kJ) | ||
| Calories from fat | 84.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.44g | 15% | |
|---|---|---|---|
| Cholesterol | 79.93mg | 27% | |
| Sodium | 1255.46mg | 52% | |
| Potassium | 1239.59mg | 26% | |
| Total Carbs | 30.73g | 10% | |
| Sugars | 11.23g | 45% | |
| Dietary Fiber | 5.93g | 24% | |
| Protein | 33.28g | 67% | |
| Vitamin C | 31.7mg | 53% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 2mg | 11% | |
| Calcium | 100.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 53.66 Kcal (225 kJ) | ||
| Calories from fat | 13.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 15% | |
|---|---|---|---|
| Cholesterol | 12.65mg | 27% | |
| Sodium | 198.73mg | 52% | |
| Potassium | 196.21mg | 26% | |
| Total Carbs | 4.86g | 10% | |
| Sugars | 1.78g | 45% | |
| Dietary Fiber | 0.94g | 24% | |
| Protein | 5.27g | 67% | |
| Vitamin C | 5mg | 53% | |
| Vitamin A | 0.2mg | 44% | |
| Iron | 0.3mg | 11% | |
| Calcium | 15.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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