Tuna with White Bean-Cucumber Salad |
|
 |
Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
|
The creamy cannellini beans, the crunchy cucumber, and the tangy dressing make for a refreshing meal. Ingredients:
2/3 cup chopped cucumber |
1/4 cup minced red onion |
1/4 cup fat-free italian dressing |
2 tablespoons chopped fresh parsley |
2 tablespoons fat-free buttermilk |
1 (15.5-ounce) can cannellini beans or other white beans (such as goya), rinsed and drained |
1/2 teaspoon salt, divided |
1/4 teaspoon black pepper, divided |
4 (6-ounce) bluefin tuna steaks (about 3/4 inch thick) |
cooking spray |
lemon wedges |
Directions:
1. Heat a large nonstick grill pan over medium-high heat.
2. Combine the first 6 ingredients, 1/4 teaspoon salt, and 1/8 teaspoon pepper. Sprinkle tuna with 1/4 teaspoon salt and 1/8 teaspoon pepper. Coat pan with cooking spray. Add tuna to pan; cook 3 minutes on each side or until desired degree of doneness. Slice tuna; serve over bean salad. Serve with lemon wedges.
|
|