Ingredients:
- 1 jar (8 to 10 oz) imported tuna packed in olive oil, drained and broken into large chunks with a fork
Directions:
- In a large pot of boiling salted water, cook the pasta until al dente. Drain well and toss with 1 tablespoon of the extra-virgin olive oil.
- In a saucepan of boiling salted water, blanch the water chestnuts for 1 minute. Drain and slice 1/4 inch thick.
- In a large bowl, mix the remaining 1/3 cup of olive oil with the scallions, lemon juice and garlic. Season with salt and pepper. Add the pasta, frisée, tuna and the water chestnuts or apple; toss well and serve.
- Wine Recommendation: The rich, meaty tuna and chewy pasta in this salad call for a flavorful dry white with body. The sharp greens and tangy dressing suggest a citrusy bottling such as the 2000 Argiolas Vermentino Costamolino or the 2000 Cantina del Vermentino Vermentino di Gallura Funtanaliras.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 683.6 Kcal (2862 kJ) | ||
| Calories from fat | 416.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.33g | 71% | |
|---|---|---|---|
| Sodium | 44.88mg | 2% | |
| Potassium | 93.93mg | 2% | |
| Total Carbs | 49.98g | 17% | |
| Sugars | 4.05g | 16% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 20.73g | 41% | |
| Vitamin C | 16.4mg | 27% | |
| Iron | 1.1mg | 6% | |
| Calcium | 47mg | 5% | |
| Amount Per 100 g | |||
| Calories | 262.46 Kcal (1099 kJ) | ||
| Calories from fat | 160.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.79g | 71% | |
|---|---|---|---|
| Sodium | 17.23mg | 2% | |
| Potassium | 36.06mg | 2% | |
| Total Carbs | 19.19g | 17% | |
| Sugars | 1.55g | 16% | |
| Dietary Fiber | 0.84g | 9% | |
| Protein | 7.96g | 41% | |
| Vitamin C | 6.3mg | 27% | |
| Iron | 0.4mg | 6% | |
| Calcium | 18.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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