Directions:
- Cook the broccoli 5 minutes; drain well. Lay broccoli spears in a 9x13 baking dish.
- Drain the tuna. Cover the broccoli in the dish with the tuna.
- Put the cornbread mix in a medium bowl. Stir in the salt, sage, mustard, green pepper, and red pepper. Add the milk and egg and stir until combined.
- In a small saucepan heat the soup to boiling (do not dilute). Pour the hot soup over the tuna in the baking dish.
- Drop spoonfuls of the cornbread mixture onto the hot soup.
- Bake at 400 degrees for 30-35 minutes, until top is golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.9 Kcal (184 kJ) | ||
| Calories from fat | 14.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 2% | |
|---|---|---|---|
| Cholesterol | 25.37mg | 8% | |
| Sodium | 306.46mg | 13% | |
| Potassium | 81.92mg | 2% | |
| Total Carbs | 3.95g | 1% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 3.19g | 6% | |
| Vitamin C | 16.7mg | 28% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 5.4mg | 30% | |
| Calcium | 26mg | 3% | |
| Amount Per 100 g | |||
| Calories | 78.46 Kcal (328 kJ) | ||
| Calories from fat | 26.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 2% | |
|---|---|---|---|
| Cholesterol | 45.34mg | 8% | |
| Sodium | 547.66mg | 13% | |
| Potassium | 146.39mg | 2% | |
| Total Carbs | 7.06g | 1% | |
| Sugars | 2.84g | 6% | |
| Dietary Fiber | 0.94g | 2% | |
| Protein | 5.7g | 6% | |
| Vitamin C | 29.8mg | 28% | |
| Vitamin A | 0.7mg | 12% | |
| Iron | 9.6mg | 30% | |
| Calcium | 46.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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