Directions:
- Coat a medium nonstick skillet with cooking spray, and place over medium-high heat until hot. Add tuna, and cook for 5 minutes on each side or until fish flakes easily when tested with a fork. Cut tuna into bite-size pieces, and set aside.
- Combine basil, lemon juice, pepper, and garlic in a medium bowl, and stir with a wire whisk until blended. Add the tuna, pasta, roasted red bell pepper, feta cheese, and ripe olives, and toss gently to coat. Serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.16 Kcal (1500 kJ) | ||
| Calories from fat | 44.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 8% | |
|---|---|---|---|
| Cholesterol | 17.05mg | 6% | |
| Sodium | 221.95mg | 9% | |
| Potassium | 189.24mg | 4% | |
| Total Carbs | 58.98g | 20% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 18.01g | 36% | |
| Vitamin C | 80.8mg | 135% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 309.1mg | 1717% | |
| Calcium | 52.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 81.69 Kcal (342 kJ) | ||
| Calories from fat | 10.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 8% | |
|---|---|---|---|
| Cholesterol | 3.89mg | 6% | |
| Sodium | 50.62mg | 9% | |
| Potassium | 43.16mg | 4% | |
| Total Carbs | 13.45g | 20% | |
| Sugars | 0.61g | 11% | |
| Dietary Fiber | 0.37g | 6% | |
| Protein | 4.11g | 36% | |
| Vitamin C | 18.4mg | 135% | |
| Vitamin A | 0.2mg | 28% | |
| Iron | 70.5mg | 1717% | |
| Calcium | 11.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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