Tuna-Stuffed Shells in Dill Sauce Recipe

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Tuna-Stuffed Shells in Dill Sauce
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Ingredients:

Directions:

  1. Prepare shells as label directs, drain. Rinse cooked shells with running warm water to stop the cooking; drain again.
  2. Meanwhile, chop celery and onion. Tear bread into crumbs. Add bread to medium bowl.
  3. In 2-quart saucepan over medium-high heat, add oil. Cook celery and onion until very tender. Remove mixture to bowl with bread.
  4. Prepare sauce: In same saucepan over medium heat, heat milk, flour, and 1/2 teaspoon salt to boiling, stirring until mixture thickens slightly. Stir cheese and dill into sauce until blended. Pour sauce into baking dish (the dish depends on what size you think will fit about 15 shells).
  5. Preheat oven to 375 F (350 for glass). Into celery, onion, and bread mixture, add ranch and tuna.
  6. Fill cooked shells with tuna mix; arrange in single layer in sauce. Cover with foil or lid and bake for 20 to 25 minutes or until shells are heated through and sauce is hot and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 456.9 Kcal (1913 kJ)
Calories from fat 262.28 Kcal
% Daily Value*
Total Fat 29.14g 45%
Cholesterol 51.29mg 17%
Sodium 559.92mg 23%
Potassium 438.14mg 9%
Total Carbs 28g 9%
Sugars 11.36g 45%
Dietary Fiber 3g 12%
Protein 20.3g 41%
Vitamin C 3.2mg 5%
Iron 1.5mg 8%
Calcium 647.4mg 65%
Amount Per 100 g
Calories 145.21 Kcal (608 kJ)
Calories from fat 83.36 Kcal
% Daily Value*
Total Fat 9.26g 45%
Cholesterol 16.3mg 17%
Sodium 177.96mg 23%
Potassium 139.25mg 9%
Total Carbs 8.9g 9%
Sugars 3.61g 45%
Dietary Fiber 0.95g 12%
Protein 6.45g 41%
Vitamin C 1mg 5%
Iron 0.5mg 8%
Calcium 205.8mg 65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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