Directions:
- Combine the garlic, salt, oregano, basil, and pepper in a mortar and pound to a paste with a pestle; then work in enough oil to achieve a spreading consistency, 1-2 tablespoons.
- Rinse the tuna steaks under cold running water, then drain and blot dry
- With paper towels.
- Where,s the rest of the directions?
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.79 Kcal (1519 kJ) | ||
| Calories from fat | 294.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.67g | 50% | |
|---|---|---|---|
| Cholesterol | 24.31mg | 8% | |
| Sodium | 1770.29mg | 74% | |
| Potassium | 205.92mg | 4% | |
| Total Carbs | 2.35g | 1% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 14.84g | 30% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 71mg | 394% | |
| Calcium | 41.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 408.38 Kcal (1710 kJ) | ||
| Calories from fat | 331.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.78g | 50% | |
|---|---|---|---|
| Cholesterol | 27.36mg | 8% | |
| Sodium | 1992.72mg | 74% | |
| Potassium | 231.8mg | 4% | |
| Total Carbs | 2.65g | 1% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.9g | 3% | |
| Protein | 16.7g | 30% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 1.7mg | 50% | |
| Iron | 79.9mg | 394% | |
| Calcium | 46.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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