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Prep Time: 15 Minutes Cook Time: 0 Minutes |
Ready In: 15 Minutes Servings: 4 |
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Ingredients:
3 tablespoons soy sauce |
2 tablespoons water |
1 tablespoon fresh lime juice |
1/2 teaspoon grated peeled ginger |
1/2 teaspoon sugar |
1 scallion green, thinly sliced |
2 1/2 teaspoons black peppercorns |
1/2 teaspoon white peppercorns |
1 teaspoon coriander seeds |
2 pounds tuna steaks (1 inch thick) |
2 tablespoons vegetable oil |
Directions:
1. Stir together soy sauce, water, lime juice, ginger, sugar, and scallion.
2. Coarsely crush peppercorns and coriander with a mortar and pestle or heavy skillet. Sprinkle tuna with 3/4 tsp salt, then press spice mixture evenly all over fish.
3. Heat oil in a 12-inch heavy skillet over medium-high heat until it shimmers, then sear tuna, turning once, about 6 minutes for medium-rare.
4. Serve with dipping sauce.
5. Per serving: 318 calories, 9 g fat (1 g saturated), 101 mg cholesterol, 1197 mg sodium, 3 g carbohydrates, 1 g fiber, 53 g protein Nutritional analysis provided by Nutrition Data See Nutrition Data's complete analysis of this recipe ›
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