Directions:
- Combine all ingredients in double boiler until heated.
- Spread onto English muffin halves.
- Broil for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.15 Kcal (746 kJ) | ||
| Calories from fat | 37.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 6% | |
|---|---|---|---|
| Cholesterol | 47.9mg | 16% | |
| Sodium | 345.91mg | 14% | |
| Potassium | 190.99mg | 4% | |
| Total Carbs | 27.54g | 9% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 9.19g | 18% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.1mg | 12% | |
| Calcium | 118.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 175.72 Kcal (736 kJ) | ||
| Calories from fat | 36.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 6% | |
|---|---|---|---|
| Cholesterol | 47.25mg | 16% | |
| Sodium | 341.19mg | 14% | |
| Potassium | 188.38mg | 4% | |
| Total Carbs | 27.16g | 9% | |
| Sugars | 1.99g | 8% | |
| Dietary Fiber | 3.26g | 13% | |
| Protein | 9.07g | 18% | |
| Vitamin C | 8.1mg | 14% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2mg | 12% | |
| Calcium | 117mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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