Directions:
- Put on a large pot of salted water to boil; cook spaghetti until al dente stage; drain well and set aside.
- Meanwhile, in a large bowl, whisk together oil, garlic, hot pepper flakes and salt and pepper until well combined.
- Stir in tomatoes, roasted peppers (you can substitute raw red bell peppers if you wish, but the taste will be a little different; still good, just different), tuna and olives (I use greek kalamata olives).
- Next, stir in parsley and basil (do not substitute dried) and green onions.
- Add the well-drained spaghetti to bowl and thoroughly combine with sauce.
- Taste; add more salt and pepper if you wish.
- This is best served either warm or at room temperature; if you wish to make it ahead of time, cover well and refrigerate, but bring it back to room temp before you serve it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.93 Kcal (1193 kJ) | ||
| Calories from fat | 60.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.69g | 10% | |
|---|---|---|---|
| Cholesterol | 3.4mg | 1% | |
| Sodium | 206.99mg | 9% | |
| Potassium | 263mg | 6% | |
| Total Carbs | 46.24g | 15% | |
| Sugars | 3.81g | 15% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 9.68g | 19% | |
| Vitamin C | 46.6mg | 78% | |
| Iron | 12.2mg | 68% | |
| Calcium | 31.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 195.24 Kcal (817 kJ) | ||
| Calories from fat | 41.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 10% | |
|---|---|---|---|
| Cholesterol | 2.33mg | 1% | |
| Sodium | 141.83mg | 9% | |
| Potassium | 180.21mg | 6% | |
| Total Carbs | 31.68g | 15% | |
| Sugars | 2.61g | 15% | |
| Dietary Fiber | 1.87g | 11% | |
| Protein | 6.64g | 19% | |
| Vitamin C | 31.9mg | 78% | |
| Iron | 8.3mg | 68% | |
| Calcium | 21.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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