Directions:
- Heat a frying pan to medium heat.
- Spread one slice of bread with cream cheese.
- Top with tuna.
- Add the provolone on top of the tuna.
- Top with second slice of bread.
- Butter the outside slices of the sandwich and grill in the pan like a grilled cheese sandwich.
- Another option is to grill in a panini maker.
- A quicker and perhaps lighter option is to toast the bread in a toaster before assembling the sandwich and then microwave for 30 seconds or so just enough to melt the cheese.
- You can experiment with different cheeses-I have used Swiss, Munster and sharp cheddar as well.
- You can change the cream cheese to plain or veggie as well.
- If the tuna is still to dry for you, try mixing 1-2 tablespoons sour cream with the tuna before assembling the sandwich.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.06 Kcal (444 kJ) | ||
| Calories from fat | 67.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.51g | 12% | |
|---|---|---|---|
| Cholesterol | 23.2mg | 8% | |
| Sodium | 106.13mg | 4% | |
| Potassium | 55.85mg | 1% | |
| Total Carbs | 4.39g | 1% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 5.29g | 11% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.6mg | 4% | |
| Calcium | 105.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 299.84 Kcal (1255 kJ) | ||
| Calories from fat | 191.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.24g | 12% | |
|---|---|---|---|
| Cholesterol | 65.59mg | 8% | |
| Sodium | 300.05mg | 4% | |
| Potassium | 157.89mg | 1% | |
| Total Carbs | 12.42g | 1% | |
| Sugars | 1.86g | 3% | |
| Dietary Fiber | 2.37g | 3% | |
| Protein | 14.96g | 11% | |
| Vitamin A | 0.5mg | 6% | |
| Iron | 1.8mg | 4% | |
| Calcium | 299.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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