Directions:
- Drain tuna.
- Add all ingredients to a medium-sized bowl.
- Mix ingredients
- Spoon onto bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.47 Kcal (1254 kJ) | ||
| Calories from fat | 117.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.1g | 20% | |
|---|---|---|---|
| Cholesterol | 89.34mg | 30% | |
| Sodium | 590.29mg | 25% | |
| Potassium | 3.75mg | 0% | |
| Total Carbs | 6.29g | 2% | |
| Sugars | 4.35g | 17% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 40.82g | 82% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 0.5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 149.81 Kcal (627 kJ) | ||
| Calories from fat | 58.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.55g | 20% | |
|---|---|---|---|
| Cholesterol | 44.69mg | 30% | |
| Sodium | 295.29mg | 25% | |
| Potassium | 1.88mg | 0% | |
| Total Carbs | 3.14g | 2% | |
| Sugars | 2.18g | 17% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 20.42g | 82% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 0.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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