Directions:
- Mix all ingredients together in a bowl. Heat up fry pan. Use non-stick cooking spray. I use a gravy ladle to put the mixture in the pan. Cook till eggs are done.
- The 113 grams of Salmon is actually a grilled salmon burger. But this program wouldnt recognize it. Makes about 15 patties.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 931.54 Kcal (3900 kJ) | ||
| Calories from fat | 441.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.07g | 75% | |
|---|---|---|---|
| Cholesterol | 1228.52mg | 410% | |
| Sodium | 5780.67mg | 241% | |
| Potassium | 1243.2mg | 26% | |
| Total Carbs | 5.27g | 2% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 113.71g | 227% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 8.2mg | 46% | |
| Calcium | 221.9mg | 22% | |
| Amount Per 100 g | |||
| Calories | 150.66 Kcal (631 kJ) | ||
| Calories from fat | 71.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.94g | 75% | |
|---|---|---|---|
| Cholesterol | 198.69mg | 410% | |
| Sodium | 934.93mg | 241% | |
| Potassium | 201.07mg | 26% | |
| Total Carbs | 0.85g | 2% | |
| Sugars | 0.1g | 2% | |
| Dietary Fiber | 0.13g | 3% | |
| Protein | 18.39g | 227% | |
| Vitamin C | 0.3mg | 3% | |
| Iron | 1.3mg | 46% | |
| Calcium | 35.9mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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