Directions:
- In a bowl, mix tuna with mayonnaise, wasabi, ginger, green onion, soy sauce, and rice wine vinegar. Serve with a salad, sprinkled with sesame seeds, or on toasted white bread as a sandwich. Serve with pickled ginger on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.79 Kcal (970 kJ) | ||
| Calories from fat | 196.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.79g | 34% | |
|---|---|---|---|
| Cholesterol | 17.5mg | 6% | |
| Sodium | 704.61mg | 29% | |
| Potassium | 56.57mg | 1% | |
| Total Carbs | 3.78g | 1% | |
| Sugars | 3.78g | 15% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 4.37g | 9% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.6mg | 9% | |
| Calcium | 36.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 382.93 Kcal (1603 kJ) | ||
| Calories from fat | 323.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36g | 34% | |
|---|---|---|---|
| Cholesterol | 28.91mg | 6% | |
| Sodium | 1164.04mg | 29% | |
| Potassium | 93.45mg | 1% | |
| Total Carbs | 6.24g | 1% | |
| Sugars | 6.24g | 15% | |
| Dietary Fiber | 0.2g | 0% | |
| Protein | 7.21g | 9% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.7mg | 9% | |
| Calcium | 60.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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