Directions:
- In a jar, combine olive oil, lemon juice, zest, dijon mustard, thyme, garlic, salt, and pepper. Store, covered, in the refrigerator.
- Blanch the asparagus in lightly salted boiling water for about 3-5 minutes or until crisp-tender; do not overcook. Remove from heat and refresh under cold water; drain well.
- Toss asparagus with enough lemon vinaigrette to lightly coat. Arrange asparagus on serving platter .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.32 Kcal (454 kJ) | ||
| Calories from fat | 82.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.19g | 14% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 536.91mg | 22% | |
| Potassium | 253.71mg | 5% | |
| Total Carbs | 5.63g | 2% | |
| Sugars | 2.59g | 10% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 2.63g | 5% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 2.4mg | 14% | |
| Calcium | 30mg | 3% | |
| Amount Per 100 g | |||
| Calories | 81.1 Kcal (340 kJ) | ||
| Calories from fat | 61.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.88g | 14% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 401.99mg | 22% | |
| Potassium | 189.95mg | 5% | |
| Total Carbs | 4.22g | 2% | |
| Sugars | 1.94g | 10% | |
| Dietary Fiber | 1.79g | 10% | |
| Protein | 1.97g | 5% | |
| Vitamin C | 7.6mg | 17% | |
| Iron | 1.8mg | 14% | |
| Calcium | 22.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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