Directions:
- Cook mixed vegetables and drain.
- Drain tuna.
- Break tuna up.
- Combine mixed vegetables, tuna and mayonnaise.
- Place mixture on top of two cups of lettuce.
- Makes 3 servings - 3/4 cup each.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 545.82 Kcal (2285 kJ) | ||
| Calories from fat | 235.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.19g | 40% | |
|---|---|---|---|
| Cholesterol | 64.24mg | 21% | |
| Sodium | 769.98mg | 32% | |
| Potassium | 986.8mg | 21% | |
| Total Carbs | 44.54g | 15% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 14.27g | 57% | |
| Protein | 38.31g | 77% | |
| Vitamin C | 38.2mg | 64% | |
| Iron | 4.8mg | 27% | |
| Calcium | 136.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 87.01 Kcal (364 kJ) | ||
| Calories from fat | 37.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 40% | |
|---|---|---|---|
| Cholesterol | 10.24mg | 21% | |
| Sodium | 122.75mg | 32% | |
| Potassium | 157.31mg | 21% | |
| Total Carbs | 7.1g | 15% | |
| Sugars | 0.09g | 2% | |
| Dietary Fiber | 2.27g | 57% | |
| Protein | 6.11g | 77% | |
| Vitamin C | 6.1mg | 64% | |
| Iron | 0.8mg | 27% | |
| Calcium | 21.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grilled Chicken Salad Sandwich
Mayonnaise, Ground black pepper, Garlic powder and 9 more.. -
Easy Horseradish Sauce With Mixed Vegetables
Frozen mixed vegetables and 5 more.. -
Vegetable Casserole
Frozen mixed vegetables, small cut, Mayonnaise and 5 more.. -
Summer Picnic Macaroni Salad
Salad macaroni (cooked ), Frozen peas and 9 more.. -
Kibbe Sandwiches
Boiling water, Bulgur (cracked wheat), uncooked and 13 more..
Also Try
-
-
-
-
-
Nicoise-Style Tuna Salad With White Beans & Olives
Green beans, trimmed and snapped in half and 10 more.. -
Lettuce Salad With Egg Salad Dressing
Green leaf lettuce (or whatever lettuce you prefer) and 12 more.. -
Tuna and White Bean Salad With Dijon Dressing
Olive oil, Dijon mustard, Red wine vinegar, Lemon, juiced and 8 more.. -
Tuna Pasta Salad With Warm Black Olive Vinaigrette
Whole wheat penne, Extra virgin olive oil and 7 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
