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Tuna Salad With Fennel, Cucumber and Tarragon Recipe

Tuna Salad With Fennel, Cucumber and Tarragon Recipe

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Tuna Salad With Fennel, Cucumber and Tarragon

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Ingredients:

Serving

1 small shallot, finely chopped
1/4 cup white wine vinegar
3 tbsp extra virgin olive oil
1 1/2 tsp sugar
1 tbsp chopped tarragon
1 small fennel bulb, cored and cut into 1/4-inch dice
1/2 english cucumber, peeled seeded and diced
2 (6 oz) cans tuna packed in oil, drained
kosher salt & freshly ground black pepper
lettuce leaves or pita bread , for serving

Directions:

In a bowl, whisk the shallot, vinegar, oil, sugar and tarragon.
Add the fennel and cucumber and toss. Let stand for 5 minutes.
Add the tuna to the salad and season with salt and pepper. Spoon the salad into lettuce leaves or pita bread and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.74 Kcal (690 kJ)
Calories from fat	110.39 Kcal
		% Daily Value*
Total Fat	12.27g	19%
Cholesterol	2.55mg	1%
Sodium	84.41mg	4%
Potassium	349.53mg	7%
Total Carbs	8.23g	3%
Sugars	2.32g	9%
Dietary Fiber	2.31g	9%
Protein	5.32g	11%
Vitamin C	8.8mg	15%
Iron	1mg	6%
Calcium	43mg	4%

Amount Per 100 g
Calories	140.08 Kcal (586 kJ)
Calories from fat	93.87 Kcal
		% Daily Value*
Total Fat	10.43g	19%
Cholesterol	2.17mg	1%
Sodium	71.78mg	4%
Potassium	297.22mg	7%
Total Carbs	7g	3%
Sugars	1.97g	9%
Dietary Fiber	1.97g	9%
Protein	4.53g	11%
Vitamin C	7.5mg	15%
Iron	0.9mg	6%
Calcium	36.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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