Cheese Toast Recipe

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Cheese Toast
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Ingredients:

Directions:

  1. Spread bread with a thick layer of French mustard, then cover the whole surface of the bread with strips of cheese.
  2. Put slice of bread on an ovenproof dish and under the grill until the cheese softens and turns golden brown. Just before it begins to run, remove the dish and carry it to the table. Sprinkle with salt and pepper.
  3. Cut slice in four and serve on hot plates.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 352.25 Kcal (1475 kJ)
Calories from fat 172.23 Kcal
% Daily Value*
Total Fat 19.14g 29%
Cholesterol 62.37mg 21%
Sodium 427.66mg 18%
Potassium 108.93mg 2%
Total Carbs 21.83g 7%
Sugars 2.48g 10%
Dietary Fiber 4.47g 18%
Protein 22.47g 45%
Iron 2.5mg 14%
Calcium 912.6mg 91%
Amount Per 100 g
Calories 331.33 Kcal (1387 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 29%
Cholesterol 58.67mg 21%
Sodium 402.27mg 18%
Potassium 102.47mg 2%
Total Carbs 20.53g 7%
Sugars 2.33g 10%
Dietary Fiber 4.2g 18%
Protein 21.13g 45%
Iron 2.3mg 14%
Calcium 858.4mg 91%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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