Directions:
- Open tuna
- Empty tuna into bowl
- Add mayo
- Add relish
- Mix and mash until desired consistency is reached
- Serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 604.32 Kcal (2530 kJ) | ||
| Calories from fat | 355.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.55g | 61% | |
|---|---|---|---|
| Cholesterol | 81.99mg | 27% | |
| Sodium | 815.79mg | 34% | |
| Potassium | 451.68mg | 10% | |
| Total Carbs | 21.41g | 7% | |
| Sugars | 18.23g | 73% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 39.51g | 79% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 2.3mg | 13% | |
| Calcium | 18.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 222.67 Kcal (932 kJ) | ||
| Calories from fat | 131.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.57g | 61% | |
|---|---|---|---|
| Cholesterol | 30.21mg | 27% | |
| Sodium | 300.59mg | 34% | |
| Potassium | 166.43mg | 10% | |
| Total Carbs | 7.89g | 7% | |
| Sugars | 6.72g | 73% | |
| Dietary Fiber | 0.22g | 2% | |
| Protein | 14.56g | 79% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.6mg | 57% | |
| Iron | 0.8mg | 13% | |
| Calcium | 6.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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