Tuna-Rice Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 (6.2-oz) package quick long-grain -and- wild rice mix
1 (9-oz) can solid white tuna in spring water, drained and flaked
1/2 cup chopped celery (about 1 large rib)
1/2 cup nonfat mayonnaise
1/4 cup nonfat sour cream
2 tbsp finely chopped onion
1 tsp lemon juice
1 1/2 tsp finely chopped fresh oregano
1/4 tsp ground pepper
lettuce leaves
2 tbsp chopped unsalted cashews

Directions:

Cook rice according to package directions, omitting butter and seasoning packet. Chill at least 30 minutes.
Combine chilled rice, tuna, and next 7 ingredients, stirring well. Serve on a lettuce-lined serving plate; sprinkle with cashews.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	230.39 Kcal (965 kJ)
Calories from fat	185.82 Kcal
		% Daily Value*
Total Fat	20.65g	32%
Cholesterol	13.27mg	4%
Sodium	176.07mg	7%
Potassium	118.95mg	3%
Total Carbs	8.27g	3%
Sugars	1.26g	5%
Dietary Fiber	0.84g	3%
Protein	3.84g	8%
Vitamin C	1.2mg	2%
Iron	0.6mg	3%
Calcium	31.8mg	3%

Amount Per 100 g
Calories	347.54 Kcal (1455 kJ)
Calories from fat	280.31 Kcal
		% Daily Value*
Total Fat	31.15g	32%
Cholesterol	20.01mg	4%
Sodium	265.6mg	7%
Potassium	179.44mg	3%
Total Carbs	12.48g	3%
Sugars	1.9g	5%
Dietary Fiber	1.27g	3%
Protein	5.8g	8%
Vitamin C	1.7mg	2%
Iron	0.9mg	3%
Calcium	48mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Krab Salad Supreme

Imitation crabmeat, Celery (chopped ), Mayonnaise and 6 more..
Chicken Cucumber Boats

Cucumbers, Cooked chicken breast, cubed and 8 more..
Chicken Cucumber Boats

Cucumbers, Cubed cooked chicken breast and 8 more..
Simply Chicken Salad

Mayonnaise, Sour cream, Whipping cream, Lemon juice, Salt and 5 more..
Asparagus with Dill Sauce

Mayonnaise, Sour cream, Minced onion, Dried dillweed and 3 more..
Garlic Oregano Dip

Mayonnaise, Sour cream, Red onion, chopped, Garlic powder and 4 more..
Carrot and Pineapple King Coleslaw

Mayonnaise, Sour cream, Grated onion, Lemon juice, Sugar and 4 more..
Confetti Potato Salad

Potatoes, cubed, Chopped red bell pepper and 10 more..
Curried Corn, Zucchini and Bell Pepper Salad

Olive oil, Curry powder, Garlic, crushed, Mayonnaise and 10 more..
Hot Chicken Salad

Diced cooked chicken, Cooked rice, Diced celery and 12 more..
Chicken Salad With Dried Blueberries

Cooked chicken, 1-inch diced, Dried blueberries and 7 more..
Cucumber Tuna Boat

Cucumbers, Tuna, flaked, Hard-boiled eggs, chopped and 7 more..

Recipe Tags

Weightwatchers Points

6.2

Points
6

PointsPlus

Good Points

saturated fat free

Also Try

Tuna Rice Salad
Rice Salad with Tuna

White rice, Water, Light tuna in water, drained and 3 more..
Tuna & Brown Rice Salad

Sweet pickle relish, Red wine vinegar, Canola oil and 5 more..
Romaine Rice Tuna Salad

Grain white rice, Water, Head romaine lettuce, chopped and 6 more..
Brown Rice And Tuna Salad

Brown rice or other long grain rice will do too. and 7 more..
Rice Paper Tuna Salad Roll

Rice paper sheets, Tuna, drained and 7 more..
Tuna Chopped Salad

Red onion, thinly sliced, Red wine vinegar and 11 more..
Grilled Tuna Citrus Salad

Honey, Dijon mustard, Tuna steaks , about 6 oz. each and 9 more..
Pan-Seared Scallops with Southwestern Rice Salad

Cooked brown rice, Lime, Olive oil, divided and 8 more..
Tuna and White Bean Salad