Tuna Rice Pie Recipe

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Ingredients

Count

Nutrition

335

Calories

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Ingredients:

Serving

1 1/8 cups cooked long grain rice (20045), from 1/3 cup uncooked rice, prepared as below
1 tsp margarine
2 eggs , or 1/2 cup egg
6 1/2 oz ( canned water -packed) tuna (15121) or salmon, drained and flaked
3/4 cup skim milk
1 1/2 cups fresh or thawed frozen peas
1 tbsp parsley
1/4 tsp freshly ground pepper
1/8 tsp nutmeg
3 oz (4 slices) reduced-fat swiss cheese (96014) or colby cheese

Directions:

Preheat the oven to 350 degrees F. Prepare a 9-inch pie pan with nonstick pan spray.
Combine the rice, 1 cup water, and 1/4 tsp salt in a small saucepan; bring to a boil, cover, and simmer 14 minutes. Separate the rice grains with a fork.
Beat 1 egg in a small bowl. Stir the margarine and beaten egg into the rice mixture. Press the rice against the sides and bottom of the pie pan to make crust. Spread the tuna or salmon evenly over the rice.
In a saucepan, heat the milk and peas to a simmer. Add the parsley, pepper and nutmeg. Beat the remaining egg and stir into the milk mixture. Pour over the tuna.
Layer slices of cheese over the top. Bake for about 25 minutes. Cut the pie in 6 equal wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	334.59 Kcal (1401 kJ)
Calories from fat	58.87 Kcal
		% Daily Value*
Total Fat	6.54g	10%
Cholesterol	80.85mg	27%
Sodium	762.77mg	32%
Potassium	459.21mg	10%
Total Carbs	48.84g	16%
Sugars	3.38g	14%
Dietary Fiber	2.46g	10%
Protein	21.42g	43%
Vitamin C	32.2mg	54%
Iron	3.9mg	22%
Calcium	288.1mg	29%

Amount Per 100 g
Calories	80.56 Kcal (337 kJ)
Calories from fat	14.17 Kcal
		% Daily Value*
Total Fat	1.57g	10%
Cholesterol	19.47mg	27%
Sodium	183.65mg	32%
Potassium	110.57mg	10%
Total Carbs	11.76g	16%
Sugars	0.81g	14%
Dietary Fiber	0.59g	10%
Protein	5.16g	43%
Vitamin C	7.8mg	54%
Iron	0.9mg	22%
Calcium	69.4mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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