Directions:
- Cook the pasta and drain well.
- In a separate saucepan put the tomatoes, tomato puree, garlic, herbs and tabasco, bring to the boil then simmer for 10 minutes.
- Allow to cool slightly or when adding the yogurt it will curdle.
- Add the yogurt and sweetcorn to the tomato mixture and mix well.
- Put the tuna in with the pasta and mix to distribute the tuna evenly.
- Then tip the tomato mixture on top and stir thoroughly.
- Tip the mixture into an ovenproof dish and top with grated cheese.
- Cook in the oven for 30-35 minutes, until the top is golden and the misture is bubbling.
- Serve on it's own or accompanied by a green salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.51 Kcal (1815 kJ) | ||
| Calories from fat | 93.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.42g | 16% | |
|---|---|---|---|
| Cholesterol | 23.54mg | 8% | |
| Sodium | 452.39mg | 19% | |
| Potassium | 1629.89mg | 35% | |
| Total Carbs | 42.1g | 14% | |
| Sugars | 25.62g | 102% | |
| Dietary Fiber | 5.98g | 24% | |
| Protein | 41.24g | 82% | |
| Vitamin C | 62.5mg | 104% | |
| Iron | 73mg | 406% | |
| Calcium | 257.6mg | 26% | |
| Amount Per 100 g | |||
| Calories | 59.64 Kcal (250 kJ) | ||
| Calories from fat | 12.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 16% | |
|---|---|---|---|
| Cholesterol | 3.24mg | 8% | |
| Sodium | 62.23mg | 19% | |
| Potassium | 224.22mg | 35% | |
| Total Carbs | 5.79g | 14% | |
| Sugars | 3.53g | 102% | |
| Dietary Fiber | 0.82g | 24% | |
| Protein | 5.67g | 82% | |
| Vitamin C | 8.6mg | 104% | |
| Iron | 10mg | 406% | |
| Calcium | 35.4mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mediterranean Penne
Penne (i always use whole wheat if possible), Olive oil and 9 more.. -
Tomato and Garlic Pasta
Angel hair pasta, Tomatoes, Crushed garlic, Olive oil and 5 more.. -
Zesty Cheese Ravioli
Water, Diced tomatoes (undrained ), Garlic clove and 6 more.. -
Quickly Tuna!!
Tuna, drained (185g), Onion, chopped, Tomato, chopped and 7 more.. -
Oven Roasted Tomato Sauce
Tomatoes, Garlic cloves, minced and 5 more.. -
Spaghetti with Roasted Tomatoes
Ripe plum tomatoes , cut length-wise into 1/4 thick slices and 9 more.. -
Asian Tuna Patties
Tuna, drained and flaked, Egg, beaten, Dry bread crumbs and 9 more.. -
Asian Tuna Patties
Tuna, flaked and drained (2 6oz cans), Egg, beaten and 10 more.. -
Rosemary , Roasted Garlic, Cheese, Mashed Potatoes
Garlic cloves, Olive oil and 8 more.. -
Sourdough Strata With Tomatoes and Greens
Tomatoes , quartered lengthwise, Chopped fresh thyme and 9 more.. -
Pasta with Cherry Tomatoes and Arugula
Tomatoes, halved, Garlic, minced, Balsamic vinegar and 5 more.. -
Layered Zucchini and Tomato Bake
Fresh tomatoes, sliced, Zucchini , sliced into coins and 6 more..
Also Try
-
-
-
Tuna pasta with lemon cream sauce
Pasta, shape is your choice, Olive oil, All-purpose flour and 6 more.. -
-
Tuna Pasta Pelagic Style (Bassas Da India)
Dry spaghetti noodles, Olive oil, Garlic cloves, crushed and 9 more.. -
Tuna Pasta Salad With Warm Black Olive Vinaigrette
Whole wheat penne, Extra virgin olive oil and 7 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
