Directions:
- Cook egg noodles according to package directions, adding green beans to the cooking water during the last 3 minutes of cooking time.
- Drain and rinse thoroughly with cold water to stop the cooking process.
- Melt butter in a large Dutch oven over medium-high heat.
- Add flour, and cook, whisking constantly, 1 minute.
- Slowly whisk in milk, and cook, whisking constantly, about 5 minutes or until mixture comes to a boil and thickens.
- Remove from heat, and slowly whisk in 1 cup Parmesan, whisking until smooth.
- Whisk in salt, red pepper flakes, and white pepper.
- Add noodles and green beans, parsley, tuna, capers, grated onion(if using) and, if desired, olives; gently toss to mix well.
- Add tomato, and gently toss to combine.
- Preheat to 375ºF.
- Transfer mixture to an 11- x 7-inch (1 1/2-quart) baking dish coated with cooking spray.
- Cover and refrigerate overnight, or sprinkle remaining 1/4 cup Parmesan over casserole, and bake for 30 minutes or until bubbly and heated through.
- Let stand 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 618.34 Kcal (2589 kJ) | ||
| Calories from fat | 192.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.43g | 33% | |
|---|---|---|---|
| Cholesterol | 98.88mg | 33% | |
| Sodium | 1542.21mg | 64% | |
| Potassium | 499.34mg | 11% | |
| Total Carbs | 63.16g | 21% | |
| Sugars | 20.1g | 80% | |
| Dietary Fiber | 6.01g | 24% | |
| Protein | 41.53g | 83% | |
| Vitamin C | 14.8mg | 25% | |
| Iron | 2.6mg | 15% | |
| Calcium | 539.9mg | 54% | |
| Amount Per 100 g | |||
| Calories | 206.27 Kcal (864 kJ) | ||
| Calories from fat | 64.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.15g | 33% | |
|---|---|---|---|
| Cholesterol | 32.98mg | 33% | |
| Sodium | 514.46mg | 64% | |
| Potassium | 166.57mg | 11% | |
| Total Carbs | 21.07g | 21% | |
| Sugars | 6.71g | 80% | |
| Dietary Fiber | 2g | 24% | |
| Protein | 13.85g | 83% | |
| Vitamin C | 4.9mg | 25% | |
| Iron | 0.9mg | 15% | |
| Calcium | 180.1mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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