Ingredients:
- 1/2 cup mayonnaise, enough to make a creamy ,but not soupy salad,no salt needed (enough in the olives and peppers)
Directions:
- Drain tuna well.
- Set almost empty cans on floor and allow pets to clean.
- Chop drained peppers and olives.
- Mix tuna, peppers and olives with mayo.
- Toast muffin halves/bread of choice.
- Preheat broiler (or use your toaster oven).
- Pile salad onto toasted bread, and top with Pepper Jack cheese.
- Place open faced sandwiches on cookie sheet.
- Broil until cheese is melted and bubbling.
- (If using toaster oven, place on baking insert and use the toaster setting-once or twice depending on how hot your toaster/oven gets).
- Also great without the bread- use as a dip with crackers and/or vegies (hot or cold).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.81 Kcal (1218 kJ) | ||
| Calories from fat | 161.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.93g | 28% | |
|---|---|---|---|
| Cholesterol | 14.17mg | 5% | |
| Sodium | 537.89mg | 22% | |
| Potassium | 127.05mg | 3% | |
| Total Carbs | 26.58g | 9% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 7.59g | 15% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 1.7mg | 10% | |
| Calcium | 138.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 291.37 Kcal (1220 kJ) | ||
| Calories from fat | 161.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.96g | 28% | |
|---|---|---|---|
| Cholesterol | 14.2mg | 5% | |
| Sodium | 538.92mg | 22% | |
| Potassium | 127.3mg | 3% | |
| Total Carbs | 26.63g | 9% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 7.61g | 15% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 1.7mg | 10% | |
| Calcium | 138.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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