Directions:
- Preheat broiler.
- Place the muffin halves on a baking sheet, and broil 5 inches from heat for 3 minutes or until lightly toasted.
- Combine the onions and the next 6 ingredients (onions through tuna) in a medium bowl. Divide evenly among the muffin halves. Top each muffin half with a tomato slice, and sprinkle with 2 tablespoons cheese. Broil 5 inches from heat for 4 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.04 Kcal (1101 kJ) | ||
| Calories from fat | 84.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.37g | 14% | |
|---|---|---|---|
| Cholesterol | 14.36mg | 5% | |
| Sodium | 611.96mg | 25% | |
| Potassium | 518.36mg | 11% | |
| Total Carbs | 35.74g | 12% | |
| Sugars | 7.5g | 30% | |
| Dietary Fiber | 4.5g | 18% | |
| Protein | 10.86g | 22% | |
| Vitamin C | 20.8mg | 35% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 156.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 103.37 Kcal (433 kJ) | ||
| Calories from fat | 33.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 14% | |
|---|---|---|---|
| Cholesterol | 5.64mg | 5% | |
| Sodium | 240.48mg | 25% | |
| Potassium | 203.7mg | 11% | |
| Total Carbs | 14.05g | 12% | |
| Sugars | 2.95g | 30% | |
| Dietary Fiber | 1.77g | 18% | |
| Protein | 4.27g | 22% | |
| Vitamin C | 8.2mg | 35% | |
| Iron | 0.9mg | 13% | |
| Calcium | 61.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
