Tuna & Macadamia Patties Recipe

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Ingredients:

Serving

425 g tuna in water, drained (approximately 131/2 oz)
2 large potatoes, cooked, mashed
1 onion, minced
2 garlic cloves, minced
1 green shallot, chopped
1 lemon, finely grated , zest only
1 tbsp horseradish cream
1 egg, lightly beaten
1/4 cup dried breadcrumbs
160 g macadamia nuts, diced (just over 5 oz)
1/4 cup vegetable oil

Directions:

Place the tuna, mashed potato, onion, garlic, shallot, lemon zest, horseradish cream, egg and breadcrumbs in a large bowl; stir to combine all the ingredients; form the mixture into into 8 patties.
Spread the diced macadamias out over a clean, flat surface and roll the patties in the nuts, pressing them down so that they are coated evenly.
Place the patties on a tray and chill for 15 minutes.
Heat the oil in a non-stick frying pan over a medium heat; cook patties for 2 minutes on each side, or until they are a light golden brown.
Serve the patties with tartare sauce, tzatziki or your favourite salsa and salad greens.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	658.74 Kcal (2758 kJ)
Calories from fat	420.48 Kcal
		% Daily Value*
Total Fat	46.72g	72%
Cholesterol	79.17mg	26%
Sodium	331.24mg	14%
Potassium	842.35mg	18%
Total Carbs	38.3g	13%
Sugars	13.97g	56%
Dietary Fiber	7.35g	29%
Protein	28.21g	56%
Vitamin C	20.6mg	34%
Vitamin A	0.9mg	29%
Iron	5.4mg	30%
Calcium	117mg	12%

Amount Per 100 g
Calories	189.1 Kcal (792 kJ)
Calories from fat	120.7 Kcal
		% Daily Value*
Total Fat	13.41g	72%
Cholesterol	22.73mg	26%
Sodium	95.08mg	14%
Potassium	241.8mg	18%
Total Carbs	10.99g	13%
Sugars	4.01g	56%
Dietary Fiber	2.11g	29%
Protein	8.1g	56%
Vitamin C	5.9mg	34%
Vitamin A	0.3mg	29%
Iron	1.6mg	30%
Calcium	33.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.3

Points
18

PointsPlus

Good Points

saturated fat free,
low sodium

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