Directions:
- Poach skinless boneless chicken breasts in enough water to cover, just until cooked through and no longer pink. Remove breasts and reserve water to cook rice or noodles. Cool and cube chicken.
- Coat an 8x8 baking pan with cooking spray. Layer frozen asparagus spears evenly on bottom of pan. Top with cubed chicken.
- Soften flavored cream cheese in microwave 60 seconds. Whisk together cream cheese, sour cream, condensed soup, and half and half until smooth. Stir in sage and black pepper. Pour over top of chicken.
- Top with french fried onions and bake at 350 for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.09 Kcal (817 kJ) | ||
| Calories from fat | 104.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.56g | 18% | |
|---|---|---|---|
| Cholesterol | 72.87mg | 24% | |
| Sodium | 349.94mg | 15% | |
| Potassium | 360.99mg | 8% | |
| Total Carbs | 5.76g | 2% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 18.55g | 37% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 88.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 124.88 Kcal (523 kJ) | ||
| Calories from fat | 66.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 18% | |
|---|---|---|---|
| Cholesterol | 46.64mg | 24% | |
| Sodium | 224mg | 15% | |
| Potassium | 231.08mg | 8% | |
| Total Carbs | 3.69g | 2% | |
| Sugars | 0.12g | 1% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 11.87g | 37% | |
| Vitamin C | 1.5mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 56.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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