Tuna, Lime and Cilantro Baked Potato Recipe

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Ingredients:

Serving

4 (6 -8 oz) potatoes
14 oz tuna in water, drained
1 lime , juice
fresh cilantro , leaves picked, stalks chopped
1 red pepper, chopped (optional)
black pepper

Directions:

Scrub the potatoes, then dry and prick each one several times with a sharp knife.
Microwave Method:
Cook one potato (8oz) for 6 minutes on full power (800W), turn half way through cooking.
Allow to stand for 1 – 2 minutes before serving. If cooking more than one potato at a time you need to increase the cooking time accordingly.
Oven Method:
Rub a few drops of olive oil into the potato skin, place the potatoes in a pre-heated oven at 400°F on a baking tray with salt sprinkled around the potato.
Bake for 11/4 hours or until soft.
When potato is ready, open the tins of tuna, in a bowl mix with lime juice and fresh coriander.
Serve the mix on top of the pototoes.
Season with freshly ground black pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	123.96 Kcal (519 kJ)
Calories from fat	8.93 Kcal
		% Daily Value*
Total Fat	0.99g	2%
Cholesterol	35.72mg	12%
Sodium	262.2mg	11%
Potassium	353.01mg	8%
Total Carbs	9.3g	3%
Sugars	2.66g	11%
Dietary Fiber	1.95g	8%
Protein	19.88g	40%
Vitamin C	43.5mg	73%
Vitamin A	0.3mg	9%
Iron	2.4mg	14%
Calcium	33mg	3%

Amount Per 100 g
Calories	71.21 Kcal (298 kJ)
Calories from fat	5.13 Kcal
		% Daily Value*
Total Fat	0.57g	2%
Cholesterol	20.52mg	12%
Sodium	150.63mg	11%
Potassium	202.79mg	8%
Total Carbs	5.34g	3%
Sugars	1.53g	11%
Dietary Fiber	1.12g	8%
Protein	11.42g	40%
Vitamin C	25mg	73%
Vitamin A	0.2mg	9%
Iron	1.4mg	14%
Calcium	18.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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